Are you suffering from stress and anxiety in this corona situation??

 Anxiety--

Experiencing occasional anxiety is a normal for today part of busy life. However, people with anxiety disorders frequently have intense, excessive and persistent worry and fear about everyday situations. The feelings of anxiety and panic interfere with daily activities, are difficult to controls, are out of proportion to the actual danger and can last a long time. You may avoid places or situation to prevent these feelings.

 Symptoms

• Felling nervous, restless and tense.
• Having an increased heartbeat.
• Sweating.
• Feeling weak and tired.
• Having difficulty controlling worry.

Stress --

Symptoms, Signs, and Cause;

In today's fast-paced world, chronic stress is common, but your mind and body can pay a high price.

Stress is your body’s way of responding to any kind of demand or threat. When you sense danger—whether it’s real or imagined—the body’s defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or the “stress response.”

Stress can also help you rise to meet challenges. It’s what keeps you on your toes during a presentation at work, sharpens your concentration when you’re attempting the game-winning free throw, or drives you to study for an exam when you’d rather be watching TV. But beyond a certain point, stress stops being helpful and starts causing major damage to your health, mood, productivity, relationships, and your quality of life.

Common external causes of stress include:

• Major life changes
• Work or school
• Relationship difficulties

• Financial problems
• Being too busy
• Children and family

Common internal causes of stress include:

• Pessimism
• Inability to accept uncertainty
• Rigid thinking, lack of flexibility

• Negative self-talk
• Unrealistic expectations / perfectionism
• All-or-nothing attitude